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Recession and topics around it come up in everyday conversations and sessions more than I’d like to admit. It’ll find its way into random...

Current Challenge March/April 2023: Start and finish a new book. Emphasis on the word new. If you do this, it can't be a read that is...

Welcome to January and February’s mental health challenge! This might be one of the most demanding one’s I ask of you because it’s a...

The winter holiday season can be an exciting and rough time for a lot of people. Alongside bright lights and festive treats dwells...