Recession and topics around it come up in everyday conversations and sessions more than I’d like to admit. It’ll find its way into random...

Current Challenge March/April 2023: Start and finish a new book. Emphasis on the word new. If you do this, it can't be a read that is...

Welcome to January and February’s mental health challenge! This might be one of the most demanding one’s I ask of you because it’s a...

The winter holiday season can be an exciting and rough time for a lot of people. Alongside bright lights and festive treats dwells...

Hello there and HAPPY SPOOKY SEASON!! I love this time of year. In fact, Halloween is one of my top three holidays because of the...

September 21st is World Gratitude Day!! Gratitude is defined as the quality of being thankful and illustrating readiness to show...

September 10th is World Suicide Prevention Day. Whenever I discuss suicide, I think it’s important to begin these conversations with some...

September 6th, 2022 is National Read a Book Day!! If you don’t already know, I’m an avid book reader. I wake up and read. I go on road...

I’ve been obsessed with the term “frustration tolerance” for a couple of years recently. Every now and then I learn something new that I...

Past Challenges From 2022 January/February 2022: Do something you wouldn’t normally do because it makes you smile. Yes, that is very...

I vividly remember our first few days with Covid-19. New York City specifically had a cloud of tension and stress. We were suddenly a...

COVID-19. This is really hard right now. My husband and I visited Paris at the beginning of the year. It was the first time that he’d...

We’ve all had one full day to process the fact that after eight years of drama, stories, and heartbreak, Game of Thrones is over. I still...

It’s 2019 and every new year brings about an opportunity to tweak existing goals or create new ones that’ll move us towards a fuller...

Hey there! Long time, no type. It’s World Mental Health Day and thus, the perfect day to break my blog silence, so here we are! You know...

A couple of days ago, my partner, best friend, and I were eating at a diner and one of us mentioned how families at the United...

Hey there and Happy New Year! Its been a while since you all have heard from me and I hope that you had fabulous holidays during that...

I cried three times this week. Three. The first time was on Monday, totally random, and should’ve been a clear indicator to me of what...

Last week was the official holiday mark with Thanksgiving’s arrival! If you celebrate, happy belated Thanksgiving. If not, I hope you got...

Before I start this, if you’re reading and you’ve experienced sexual abuse of any sort—I’m so, so sorry. I don’t know if reading that or...