2022: Bimonthly Mental Health Challenges
Updated: Feb 28
Past Challenges From 2022
January/February 2022: Do something you wouldn’t normally do because it makes you smile.
Yes, that is very vague, but do what feels good to you.
March/April 2022: Start and finish a new book.
Emphasis on the word new. If you do this, it can't be a read that is comfortable and you've revisited dozens of times.
May/June 2022: Start something new.
You don't have to master this new thing, just begin it.
July/August 2022: Create and complete a goal.
Try to force yourself to go step by step with this one.
September/October 2022: Build a successful sleep schedule/routine.
Take a second before reading on and reflect on how you feel when you’ve had a good night’s sleep versus when you haven’t.
November/December 2022: Pick one coping skill that you enjoy and you know is effective for you and try to do it at least three times every week. You've got this!