Welcome to January and February’s mental health challenge! This might be one of the most demanding one’s I ask of you because it’s a daily commitment.
Pick a time everyday that you know you have 10-30 minutes to spare. Keep it short on the busy days or go as long as you like. Answer each prompt and explain your answer as much as possible. Ask yourself why you picked that answer, what that answer reminds you of, and other questions to get the thoughts and emotions flowing.
I’m excited about this challenge and hope y’all love it!
January 1: How do new years generally leave you feeling?
January 2: How is your home today?
January 3: Give yourself a compliment.
January 4: What’s a simple pleasure of yours?
January 5: Who inspires you?
January 6: What do you enjoy talking about?
January 7: Pick a color for today. Any color.
January 8: What was the last risk you took?
January 9: When was the last time you danced?
January 10: What comes to mind when you think of fear?
January 11: Are you jealous of something? Who or what?
January 12: What band/artist do you listen to the most?
January 13: Do you consider yourself an optimistic person?
January 14: Pick three words to describe yourself today.
January 15: What’s your favorite fruit?
January 16: Do you think you make enough money?
January 17: If you could speak to one dead person, who would it be?
January 18: What are you currently obsessed with?
January 19: Do you think life is fair?
January 20: What’s something that you think you need to do more of?
January 21: When was the last time that you learned something new?
January 22: Are you fooling anyone? Who?
January 23: Do you believe in intuition?
January 24: What’s your favorite game to play?
January 25: What do you want to say when people ask “what do you do?”
January 26: What’s a problem that you recently solved?
January 27: Who is the last person you hugged?
January 28: If you could live anywhere in the world, where would it be?
January 29: What’s something you’re excited about?
January 30: What’s something that you wish more people knew about you?
January 31: What do you think your biggest strength is?
February 1: What does a good day consist of for you?
February 2: What do you need to throw away?
February 3: What’s your favorite outfit to wear?
February 4: When was the last time you spoke to one of your parents?
February 5: What’s your favorite thing to eat?
February 6: Do you currently have a secret?
February 7: What do you want to remember about today?
February 8: If you were a character from a movie, what movie and who?
February 9: What’s something that you think you need to do less of?
February 10: What or who would you like to know more about?
February 11: Today was tough because…
February 12: Do you need something right now?
February 13: What do you think your biggest shortcoming is?
February 14: What’s the wildest thing you’ve done for love?
February 15: Have you had enough water today?
February 16: Do you believe in a higher power?
February 17: Do you consider yourself healthy?
February 18: What was the last book you read?
February 19: What’s something you’re proud of yourself for?
February 20: Are you missing something today? What or who?
February 21: If you didn’t have to work or tend to responsibilities, what would you do?
February 22: If you could change one thing about today, what would it be?
February 23: When was the last time you wore a bathing suit?
February 24: What’s your favorite meal of all time?
February 25: The best part about today was…
February 26: Who is the last person you kissed?
February 27: What’s your favorite outfit to wear?
February 28: How do you want to be remembered?