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What I Do

And what to expect from therapy with me...

Therapy is a deeply intimate and unique process, so I want you to have a clear idea of what to expect while having me as your therapist. If you want to feel less overwhelmed by your feelings and move towards effectively expressing how you feel and what you're thinking, feel like you need to work towards reducing your anger or emotion-based reactions, or simply want to explore yourself and your life in a safe space, you’ve come to the right place! My goal is to challenge and encourage you to re-find and build your best self. My therapeutic style puts an emphasis on the challenging part. I truly believe that the best change comes out of being uncomfortable. I will guide and push you towards discomfort while offering support to make positive lasting change.

If you are hoping to get to this point of being your best self and want a therapist that’s going to work with you, make you feel comfortable, and be engaging, I would love to hear from you and start this process!

  • Licensed Mental Health Counselor in the state of New York, #010808​ (main licensure)

  • Licensed Professional Counselor in the state of Missouri, #2022018080 (Kansas City area)

  • ​Trained in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and ISF Neurofeedback

  • Specialize in working with teens and adults with anger management concerns, depression, sexual trauma, and suicidality, as well as LGBTQ+ and women's issues​

  • Experience working with addictions, developmental delays, and anxiety

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